Kanglam Tibet

Now that you’ve begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you’ll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about expectations.

You’ll eventually be able to remember how to do these exercises by memory, and then after that you’ll get to the point where you just do them without having to think about them.

Grounding

Grounding will always be an important skill, no matter how advanced you become, so take the time to learn this now and to be able to do it effortlessly.

Stand in the “Standing Stake” pose described above. Go through the breathing and Full Body Awareness exercises. Visualize roots growing from your feet down through the core of the earth, just like a tree. In later meditations you can add some variety by seeing the roots flow down to a large crystal at the earth’s core. Depending on the effect you want you can vary the crystals and access different energies, but that obviously beyond the scope of the exercise at this point.

As you inhale feel the energy of the earth being drawn up through your roots and up through your body and out through the top of your head. On your exhale, let that energy drop back down through your body and feel all the accumulated stress of your life flow out with it and back down through your roots and into the earth. Feel your muscles relax as the stress flows out. This is a good way to release all your stresses, fears, angers and feelings of inadequacy. Repeat this exercise for awhile, as many times as necessary to clean yourself out.

There’s nothing wrong (and a lot of benefit) to stopping at this point and just doing these exercises that I’ve gone over up to this point, until they become completely effortless. Whenever you feel yourself becoming stressed or angry learn to take a moment and ground yourself and let those feelings just flow out.

Progressive Relaxation

Progressive Relaxation is easy to do and you can do it anywhere and anytime. Assume your meditation position of choice (I like the half-lotus on a zafu) and go through all the exercises I’ve covered up to this point. Just take a moment and feel the relaxed energy that you should have after grounding and releasing all your stress. Are you ready to get deeper into this feeling?

Feel the energy that flows up through your roots and into your feet. Make fists with your feet by curling your toes in as far as you can until it hurts, then relax. Let that relaxed feeling flow from your toes back over your feet and feel them relax. As you inhale draw that relaxed feeling up over your ankles and feel them relax completely. On the exhale let any residual stress flow back out and down through the earth.

On your next inhale draw that relaxed feeling back up over your calves, letting them relax after walking all day. Draw that relaxed energy up over your thighs with the next inhale. They’re the biggest muscles in the body, so let them relax and rest now.

As you inhale feel that relaxed feeling flow up over your hips and buttocks. Feel the stress bleed away. We store a lost of stress here, so take a moment and let this area relax. Draw that relaxed feeling up over your stomach and lower back. Feel the muscles in your back relax and feel your stomach move with your inhale.

Bring the energy up over your chest and the middle of your back. Feel your heart area expand with the relaxed energy and feel all the accumulated stress in between your shoulder blades release and flow out and back down with your exhale.

Draw the feeling of relaxation up over your shoulders and neck. Feel any residual tension flow out with your exhale. Let that relaxed energy flow up and over your head. Let the muscles of your face and those at the base of your skull relax.

Just sit here and feel this relaxed body that you have. Remember this feeling as its how you should feel all the time. Tense muscles store energy, which means that your energy isn’t flowing through you, but rather sticking in certain places in your body.

When your muscles are relaxed then your energy flows unimpeded and is continually renewed, leaving you feeling much lighter and more refreshed.

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)

“Basic Meditation Exercises” is an excerpt from Robert Morgen’s book “Awaken Your Inner Power” (ISBN: 978-0-9790400-7-8)

Robert Morgen experienced a near-death kundalini awakening in 1992.

He’s a Reiki Master who holds a Black Belt in Hoshinjutsu and a Deputy Black Belt in Combat Hapkido. He’s the founder of The Inner Power Online Community and the Inner Power Meditation Meetup Group, host of The Inner Power Radio Show and author of 4 books and 4 CDs on meditation and energy work. You can also download over an hour of free Guided Meditation MP3’s at his website.

Visit his Inner Power Blog at http://inner-power.net/

TATTOO TIBET SKULL (PART2)

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Tiger tattoos and tattoo designs are always popular and have been there since ages. They find more significance in Celtic and Tribal culture tattoos. If you are looking to get a tiger tattoo done on your body, you have taken a good decision but before getting the art done on your body, you need to understand the significance of it.

Tigers find great significance in Asian culture and are a potent symbol across the continent. The animal has long been a fixture in indigenous tattoo art of countries like Thailand, Myanmar, India, Cambodia, China, Malaysia, Japan and alike. The animal is associated with passion, ferocity, power, comfort, sensuality, speed, beauty, vigor, wrath and also cruelty. They have believed that appearance of Tiger in your dream means a kind of new passion or power awakening within you.

In the Asian countries the tiger has always been a favorite animal for tattoos and tattoo designs. Slowly the animal also found significance in other tattoo culture and especially the West encompassed it into a wonderful tattoo art form. Thanks to indigenous designs and ideas of tattoo artists who create variety and flexibility of tiger tattoos. Please feel free to browse through the large selection of tattoo designs from the links at the bottom of this page. Being a tattoo artist I can understand the need of individuals and the uniqueness that everyone wants from their tattoo art. You would love my unique work on tiger tattoos and the way I have designed and associated the animal with some other designs to make it more unique and perfect.

My gallery features tiger tattoos and tattoo designs that are combined with other design elements to make them more meaningful. As tiger is associated with mightiness, power, power of king, spectacular nature and other such features it becomes really important that you add more meaning and symbolism to it to describe your personality or individuality. There are elements that are used along with tiger tattoos to enhance its meaning like roses, daisy, lilies, hibiscus, vines, skulls, hearts, fairies, crosses, suns, moon, stars and to name a few.

My site also features tigers in different styles and schools, in variety of colors like red, orange, green, yellow, blue, purple, violet, grey, as well as black and white. Such variety and large selection of tattoos make it easier for you to choose something unique and something that defines your choice and inner self. The choice of colors and design lay on your part, on your likeness and feelings.

Where to Get the Tiger Tattoos?

The tiger tattoos look excellent and sexy on arms, lower back, ankles, shoulders, upper back and also on the chest. However the choice to imprint the tattoo and get it designed solely remains with you. The armband tiger tattoos are very popular because they are easy to flaunt and you can easily get them done without much difficulty.

Significance of Tiger Tattoos and Tattoo designs

Literally speaking there is no end to ideas for tattoo art because of the love for people for diversified tattoos. From flowers, letters to animals and birds almost all things find significance in tattoo design and arts. And that is the reason the tattoo art is the most flexible and most profoundly overflowing art form for body art. And hence are the Tiger Tattoos.

In Asia the tiger is associated with might of kings and power which is a position similar to Lion tattoos and designs that are accepted in European Countries and Middle East. Though it is a symbol of predator but the tiger has some greater significance than being simply a predator. For instance in Indian Culture the Tiger is often seen as savior of good from the evil, a destroyer of bad as the Hindu Goddess rides on it to kill the Evil Power and save the world and heaven from the Rakshasas. It is also seen as power of god Shiva as he rides on tiger or sits on tiger skin.

In Korean culture Tiger is considered the King of all animals and hence they find greater significance in this culture. Many Korean tattoos and designs are with the tiger showed in different positions. The tiger cubs also find importance with the tiger tattoos. Though it is usually seen as a power of strength, destruction and violence, yet the tiger can be a symbol of continuity of life, the law of nature where it makes a balance of ecosystem and a part of it.

Its destructive power is seen against the evil powers. In Chinese culture the tiger images are used as symbols of charms because it is believed that such charms would ward off evil from the home or other places. That’s why you find stone tiger images often used outside home as protective guards to ward off the evil omens and spirits. It is believed that during the rule of Chou dynasty, the images of tigers were hung in the room of the pregnant lady to protect the unborn baby from evil spirits. They are thought as punisher of sinners in the name of a supreme being.

It is also believed that the Na-hsi tribe of Tibet has been descendants of tigers and that’s why the Na-hsi tigers are gifted to new born children as well as those who are newly married. Such is the significance of the tigers in tattoo art and culture.

Select Tiger Tattoos and Tattoo Designs

Of the big cats the tiger is an enormous lovable tattoo design because of its strengths like guardian, new spirited, adventure, and awakening of power and passion. Thus browse through my inspirational gallery to find large selection of Tiger Tattoos and Tattoo Designs. Get inspired by all the amazing images and designs that are indigenous work of mine as a tattoo artist. You would surely love the work and hope that you would be inspired to get one of them drawn on your body. Every art is unique and there is hidden meaning in all of them. Look carefully and choose one you love the most.

Tiger Tattoo Designs

Tiger Tattoos

Tibetan skull tattoo on forearm

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Tibetan Skulls (Tiben Skull Tattoo Design) $84.95 Horimouja has called this particular book his greatest ever. It features 50 pages of Tibetan Skulls, each page more impressive than the last….